Sparrow is a DAREBEE home fitness aerobic and cardiovascular workout that helps you improve your aerobic endurance and overall cardiovascular health.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Sparrow is a high burn aerobic and cardiovascular system workout that will help improve your aerobic endurance and cardiovascular fitness. Aerobic activity helps create many positive adaptations in the body, including a more stable metabolic response to exercise and a reversal of aging in the body's VO2 Max capability. 
Extra Credit: 1 minute rest between sets. 
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