+ TIMER
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![DAREBEE Workout: What it Works](/images/workouts/muscles/stability-workout.jpg)
![](/images/infobox/focus-wellbeing.jpg)
![](/images/infobox/type-stretching.jpg)
![](/images/infobox/difficulty-2.jpg)
Balance and stability emerge out of a number of physical skills. A strong core. Supple joints. Strong tendons. Better internal modelling in our brain. An understanding of the body's physicality and our ability to use it properly. Stability is a workout designed to help you develop this hard-to-get physical attribute.
Extra Credit: 1 minute rest between sets.