The Stardust workout uses your body like a spring, coiling it and uncoiling it, bouncing it around and making it jump. Its big, fast moves and the intensity of core work coupled with muscle tension are guaranteed to have you in the sweat zone in no time at all. This is a perfect workout for the days when you really want to let your body loose and want to workup some sweat.
Extra Credit: 30 seconds rest between sets.
