Starfire is a DAREBEE home fitness, no-equipment aerobic and cardiovascular fitness workout that helps you develop cardiovascular and aerobic fitness at home.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Starfire is a cardiovascular and aerobic fitness workout that requires fast execution and great form. It works almost your entire body in a fast-paced way that's designed to bring your body temperature up and make you sweat. As part of your regular workout routine it will help you develop greater endurance and faster recovery times. 
Extra Credit: 1 minute rest between sets. 
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