Step It Up! is a DAREBEE home fitness lower body no-equipment workout that will help you increase your lower body strength and improve your cardiovascular system.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Step It Up! is a lower-body workout. It is specifically designed to target quads, glutes and calves primarily for strength and growth. Inevitably it will also test the efficiency of your cardiovascular system and aerobic capacity. Make this a regular addition to your workouts menu. 
Extra Credit: 1 minute rest between sets. 
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