Stomach Vacuums is a DAREBEE no-equipment body and mind exercise that helps you develop stronger core and front abdominals and achieve a deeper inner peace.
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DAREBEE Workout: What it Works
Stomach Vacuums work the core abdominal muscles (Transverse Abdominis), help your lower back, improve posture and can even give you a tighter, smaller looking waist. Because of the deep breathing required to make them happen this is a workout that is as good for your inner world as it is for your body. 
Extra Credit: Do stomach vacuums exercise for 3 minutes.
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