There are few workouts that will give you a strength challenge in as short a time as the Super Soldier one. In a gradual way it loads all the major muscle groups, making them work isometrically or eccentrically, bringing up the body's temperature and activating the cardiovascular system but without challenging aerobic performance.
Extra Credit: 30 seconds rest between sets.
https://www.youtube.com/watch?v=tC1rHfAgMvM
