Sweat Generator lives up to its name but only if you live up to the demand of bringing your knees to waist height each time and making sure your arms pump back and forth. This is a workout designed to test your VO2 Max as well as the strength of your hip flexors and and the coordination of upper/lower body muscles. Add EC for that extra load and you will be sweating from the very first set.
Extra Credit: 1 minute rest between sets.
