It's incredible to see the difference a towel makes to a workout. The Towel workout uses a towel (and a polished floor) to change the friction coefficient between us and the ground and create a workout for the entire body. This is an advanced level workout that requires great muscle control and delivers great muscle strength in return. Perfect for those looking to push through the barrier of any functional fitness training they may be doing already.
Extra Credit: Double the number of wide arm slides.
