![DAREBEE Workout: What it Works](/images/workouts/muscles/treadmill-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-burn.jpg)
![](/images/infobox/difficulty-3.jpg)
Treadmill is a workout you can implement when you have a treadmill or have access to one. It helps you develop better aerobic endurance and it helps increase your overall cardiovascular fitness. It's structured, incremental-increase method with built-in active recovery times allows you to achieve greater performance intensity without draining your batteries.
Extra Credit: Increase incline by one with every next step.