The body is a construct. It is the result of genetics and environment, nutrition and biochemistry. Part of it we inherit. Some of it is the result of how and where we grew up. But some of it is ours to build and own. We have the ability to construct the body we want to live in and its capabilities. The Under Construction Workout is an equipment-based workout that requires you to have a set of dumbbells and some time. The way you will feel after it is over will be totally worth it.
Extra Credit: 1 minute rest between sets.
