If you're ever on the run you'll need to be super-fit to stay ahead of trouble and Wanted is just the workout to help you get there. A level four, high-burn, heavy VO2 Max performer, Wanted is the kind of workout you go to when in your head you're already running and really, really do not want to get caught. Add EC because you are on the run and don't forget this is not a beginner's drill.
Extra Credit: 1 minute rest between sets.
