Warform is a difficulty Level IV workout that targets the entire body, works on tendon strength, balance and coordination and activates the cardiovascular and aerobic systems to test your endurance. It is perfect for those seeking to level up, break through a plateau phase they are experiencing or are simply looking for a workout that will take you to the sweat zone and keep you there for the duration of the workout. With EC you will definitely feel the burn.
Extra Credit: 1 minute rest between sets.
