The Warp is a workout that needs you to break through every barrier, go faster and faster as you seek to find your limits. Perform all Jumping Jacks on the balls of your feet. Make sure your arms come up to meet over your head as fast as possible and then force them down fast again so you can pick up speed and do as many reps in the allotted time as possible. This is a time-based workout where every exercise lasts 20 seconds so try and pack in as many reps of each as you can in each exercise.