To move like a Wild Cat you need stealth, control and agility of movement. Wild Cat workout delivers the kind of muscle control you crave which is why you should really try it out at Level III if you can and go for EC to feel the gains. Perform each exercise in a slow, controlled way that makes full use of each muscle group. And, for those looking for that extra twist, there is always the Extra Credit option.
Extra Credit: 20 reps all exercises in the circuit.
