Willow is a DAREBEE home fitness no equipment yoga based workout that will re-center your energy and help you be fitter inside and out.
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DAREBEE Workout: What it Works
Willow is a flow state, yoga-based inner and outer balance workout to help you re-center yourself and energize your body and mind. It is a full body workout that challenges your sense of balance and coordination just as it helps you improve joint stability and muscle strength. 
Extra Credit: Hold each pose for 2 minutes. 
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