Remember the workout you promised your body to make up for all those times life got in the way of training and exercise? Well, That Workout I Promised is exactly the one. It's designed to be light and fast, raise your core temperature, get you in the sweat zone but not exhaust or push you to the limit after a few missed workouts. The result is something your body will love, will make you feel good and it will re-awaken all those foundational fitness attributes that have been awaiting this moment to come to life.
Extra Credit: 1 minute rest between sets.
