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TIMER
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SETS
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Program Index
The body is just an instrument. When it is trained to perform it can actually do so at will, moving from one motion to another in a seamless ballet of physics and artistry. Martial arts has often been called “ballet with deadly intent”. Putting sequences together and practising them again and again allows you to begin to exercise the kind of control your mind needs to have over your body that will transform you into a fighter.
