Article Index

Program by DAREBEE

The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight training introduction and getting in sync with your body. All routines are 100% bodyweight based, they include cardio and strength days as well as stretching and some light martial arts elements. This program doesn't contain any high impact exercise, lunges or planks in any form - everything is done standing up with low or no pressure on the joints. It will be perfectly suitable for rehabilitation as well as a general fitness journey starting point.

This program is literally a lighter version of the Foundation Program.

Preview

Download

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Foundation - 30 Day Low Impact Bodyweight Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5
6
7

Program Index

Login to bookmark.

Funding Level

38%

What Does This Mean?

Get Started

New to DAREBEE? Start here:

the Project

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.