Article Index

Page 4 of 31
Day 3 - complete everything by the end of the day
40 overhead punches
80 punches
40 shoulder taps
40 reverse angels

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

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