March steps and butt-kicks may not, at first, appear like the kind of workout you need to engage in on a day you're planning to get sweaty and unleash your inner warrior, but ... both exercises engage a host of satellite muscles that contribute to better muscular control. This means that they aid in enhancing overall athletic performance and there is a cognition-training element here that's triggered by the motor-complexity of the movements, over time, so pay attention to form.
Extra Credit: 1 minute rest between sets.
