![DAREBEE Workout: What it Works](/images/workouts/muscles/corrupted-workout.jpg)
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Corrupted is a combat moves-based workout designed to change you inside and out. Use it regularly as a plateau-busting workout that will help you level up and take your fitness to new heights. Or, use it as a full-body workout that combines strength and cardio training in a single workout. Either way add EC.
Extra Credit: 1 minute rest between sets.