Gladiator Plus is a total body strength program designed to help you bring out the inner warrior in you. This is an amazing workout to use if you're looking to level up and want to amp your total body strength. If you find yourself without dumbbells however, despair not, there is a bodyweight equivalent that will help you do the same thing using nothing but your body and the gravity well of this blue planet of ours.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
