Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena and battle to the death, for the glory of combat, then this Gladiator workout is a good way to prepare.
If you want to take this to a new level you can try your hand at Gladiator Plus that uses a couple of dumbbells for even faster results.
Extra Credit: 30 seconds rest between sets.
