This is perfect for the times you need an upper body Push, Pull, Legs workout. Combines well with Push Pull Legs workout for the lower body and Push Pull Legs for upper body and back to give you a set of exercises that target all the major muscle groups. Perfect for days when you want to focus on a particular body part and need to target those specific muscle groups.
Extra Credit: Use 5kg+ (10lb+) dumbbells minimum.
