Alternating between just two exercises in a fast paced workout Sweat Session will get you sweating fast by utilizing large muscle groups that need a lot of oxygen to work. Be on the balls of your feet throughout the Jumping Jacks and go as high as you can when you are doing Jump Squats and what you end up with is a workout that can be quite challenging, especially when EC is thrown in the mix.
Extra Credit: 1 minute rest between sets.
